@mindfulnessintended: Neurobiology studies highlight how natural acoustic rhythms specially the stochastic 'pink noise' of flowing streams, signal safety to the amygdala, helping to lower blood pressure and quiet mental fatigue within seconds. 🌿💧 Let the water take the weight of today. Exhale slowly and reset. Which shot brought you the most calm: the shallow pebbles or the waterfall drop? 🤍 #foryoupage❤️❤️ #nervoussystem #waterasmr #pinknoise #peaceful
I go to sleep listening to the sound of the sea rippling on the shoreline. My daughter bought me a little gadget that plays it.
2026-09-25 15:54:27
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HEART ❤️ AND SOUL :
I love to hear the rain outside especially when I’m tucked up in bed, it’s sooooooo relaxing.
2026-09-25 10:27:07
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Ayisha Yakubu :
Thank you
2026-09-30 13:02:30
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My Name is Noah🐶 :
TY so much 4 your info.👍❣️
2026-10-04 17:12:36
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Alex Proudfoot :
Brill. How about the eight counts being made up of our for five, hold for three, in through the nose for four. There is no in-breath at the start as you want to down regulate from anger or anxiety.
2026-10-03 06:45:49
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chihuahua-patterdale42 :
It’s always calmed my mind the sound love it 🥰
2026-09-25 19:55:17
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helena.5558 :
Just listened to this several times, lovely 🤗
2026-09-24 19:46:16
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55+AuDHD :
it's not just the sound, it's the whole experience and a digital version just doesn't cut it!!! 😳😳😳
2026-09-26 09:56:46
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rickhosey4 :
this is one reason why I have a pond in the garden....the noise of the fountain is relaxing
2026-09-29 21:45:59
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Louise :
Just sit back and listen to the sound
2026-09-26 07:58:58
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Louise :
I dont want to sit on the park anymore in case I get accusec of looking at the kids and somebody phones the police
2026-09-26 08:05:20
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Louise :
ive got my fan for my air and listening makes me feel like im sitting on the park near the running water in the stream...just like I used to
2026-09-26 08:01:33
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Louise :
I dont want to sit on the park anymore in case I get accusec of looking at the kids again
2026-09-26 08:03:52
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black cat dad :
makes me want to pee. 😳
2026-09-25 22:50:31
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Rodney/Essene Heart of Atlanta :
🌟💜🌟
2026-10-01 02:00:18
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calmspaces :
😍😍😍
2026-09-24 18:18:49
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