@mindwithpriya: These are three signs you’re overthinking a conversation—not simply reflecting on it. 1. You replay your exact words and tone, searching for where you might have sounded awkward. 2. You analyse their facial expression or voice for evidence that something was wrong. 3. You ask for reassurance, feel better briefly and then start doubting the conversation again. Post-conversation overthinking can feel like it should give you closure. But without any new information, you may just be reviewing the same memory through an increasingly anxious lens. Which sign do you notice most? #signsofoverthinking #overthinking #overthinkingthoughts #anxietythoughts #reassuranceseeking

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2026-09-24 19:13:35

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