@perimenopause.app: I don’t know what woman in perimenopause needs to hear this, but… 🥄 Just 2 tablespoons of chia seeds pack around 10 grams of fiber. If getting enough fiber feels harder than it should, this is a simple thing to add to a breakfast you already eat. One way I’d use them? In overnight oats. Stir them in with your oats and milk, then leave them to soak. 💜 Add yogurt or a suitable alternative for protein 💜 Chia + oats for fiber 💜 Prep the night before 💜 Add fruit you actually like If you’re increasing fiber, build up gradually and drink enough fluids. You don’t need a perfect diet. You need a few meals that make eating well feel easier. What’s your favorite way to use chia? Drop it below so we can all get another idea. ⬇️ Breakfast prep can be as simple as one jar and a spoon. For help with the meals after breakfast, I’d point a friend to Lila. The app plans meals around your food preferences and dietary needs. Search Lila in the App Store to get started. Which part sounds most familiar? Start the conversation below. 💜 #perimenopause #breakfastideas #fiber

Perimenopause.app

Open In TikTok:

Region: US

Thursday 24 September 2026 18:16:52 GMT