@becky_bfit: Nando’s chicken skewers 🌶️ Ingredients (serves 2): For the chicken: 400g chicken breast 1 sachet Nando’s medium rub 2 tbsp Nando’s medium sauce For the potatoes: 5-6 small to medium potatoes 1 tbsp olive oil Pinch of salt and pepper 1 tsp mixed herbs 1 tsp smoked paprika Served with: Pan fried broccoli Buttered corn on the cob Parsley Firstly, preheat your oven to 180 degrees C. Next, slice your potatoes but not all the way, to get the hasselback effect. Season your potatoes, then cook in the oven for about an hour. Next, slice and season your chicken with the Nando’s rub and sauce. Add to skewers, then cook in the oven for 25 minutes or until the chicken has cooked through. You can also do both the potatoes and chicken in the airfryer if you fancy. Also cook your broccoli and corn. Brush with some extra Nando’s seasoning, and enjoy! #highproteindinners #highproteindinner #healthydinners #healthydinnerideas #fakeaway

jae7 :

me after gym:

Coach✨ :

Amara :

I’m open to meeting a guy who enjoys simple conversations. 🥰

elliemaeturpie :

How much roughly for calories? I need to try this🤩🤩

🍃Joel_castillo🇭🇳 :

I love it🥰

Aya Diabb :

I just be eating everything in sight

Tessa :

I’m single and taking life lightly. 💖

yuvrajcc55🪯 :

An extra skewer

Diswa 💕 :

what a coincidence

oulah :

i miss the gym

🪅 :

🤭🤭

Katherine :

Curious what everyone is looking forward to 👀 🤝

Nellie’s Free Range Eggs :

That spiced chicken looks so good. 🌶️

scarlettbookheart :

It looks delicious. I’m going to have to do it tonight! 💕

James Webb :

Yes please

MSH :

Yummmm

marioclips_7 :

I would literally eat that everyday🙆🏻‍♂️😩

Jaxon Crow :

Holy moly so picturesque too

Letícia Quaresma :

Please

Sadie :

I’m curious about guys from different places… every culture has its own charm. 🥰

Gcina Cherry :

Looks so yum

Sofia2026 :

Ugh yes !

. :

or , $1.70 , mixed medley beans , with scoop of hummus , black pepper and tumeric. your welcome

Anusha 🧸💎🌤 :

tempted to have this right after my gym today!!!!

A. :