@kirstenalexisadventures: My kind of therapy 🦈 I’m a big champion of overcoming mental blockages by doing things that scare you, excite you, or a combination of both. For me, diving with sharks was something little me dreamed of. I’ve done it before my knee surgeries, and have been wanting to get back into it since. Therapy has shown me that doing what brings me childlike joy helps make me feel less anxious. It’s healthy to be scared, but don’t let it ruin you. Remember, our thoughts aren’t always “real.” Their programs we built into our system over time. We can rewire them through new experiences and habits. That’s neuroplasticity. I had an incredible time with @oceansharkadventuresfl Cannot recommend them enough! #sharks #sharkdiving #jupiterflorida #freediving #neuroplasticity

Kirsten Alexis

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Thursday 24 September 2026 19:25:33 GMT