@deetoofit_: Mamas, this one is for you 🤎 If you’re working on rebuilding your core after baby, add these to your routine 👏🏽 Postpartum Core Workout 90/90 Toe Taps | 3 x 8–10 each side Dead Bug Heel Slides | 3 x 8–10 each side Bent Knee Fallouts | 3 x 10 each side Bird Dogs | 3 x 8–10 each side Keep every movement slow and controlled. Focus on your breathing and core engagement 💪🏽 Want help reaching your fitness goals with a plan built specifically for you? Comment “COACH” and I’ll send you the details 📲 SAVE this for later SHARE with another mama FOLLOW @DeeTooFit for more workouts 🤎 #PostpartumWorkout #PostpartumFitness #CoreWorkout #MomFitness #DeeTooFit

Dee | Fitness Creator & Coach
Dee | Fitness Creator & Coach
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Region: US
Thursday 24 September 2026 20:23:38 GMT
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galacticsparklecat
GalacticSparkleCat :
And then my hip goes, click, click click… everytime I put my leg down for dead bugs . Halp.
2026-09-24 23:39:11
443
shadyskittles
Shadyskittles :
I’m a mom this looks great! Please put a different sound on this video or make another with a different sound!
2026-09-24 23:40:27
7
infectedatheart
Twix :
I have 2 kids, been doing some of these in the gym. i'm already seeing results.
2026-09-24 23:50:29
47
mrswilliams9223
Mrs. Williams :
So I lost about 51lbs but I’m having a hard time with this apron belly and big ma arms. What do you recommend?
2026-09-24 21:01:42
197
nilashini0203
nilashini :
I'm with diastasis recti, can I do this?
2026-09-26 08:06:08
0
katlingeorg2020
Katlin Cloud :
I cant do this when i have a 19 month old that thinks its absolutely hilarious when i lay in the floor to come and jump as hard as he can on my stomach...
2026-09-24 23:02:22
119
kaitlinquinn5
Kaitlin Quinn :
It’ll take me a second to get the dead bugs down
2026-09-25 15:24:38
3
uh.itsjenahhhh
Uh.itsjenahhhhh :
I’m 2 years pp c section and finally did the smallest workout after 3 years of not doing so and my body HURTS.
2026-09-25 19:07:19
13
daniangel87
Dani :
Does it work 13 years later?
2026-09-25 18:19:48
2
paigee.marinaa
Paige Gubler :
Are these safe for c-section too?
2026-09-25 04:58:50
0
des.marie22
destinyyy💕 :
I’ve been doing all these and weight lifting and dieting for 3 years and like I lost all the weight but I think I just skin leftover because my lower belly just won’t flatten and like I can flex and see and feel abs underneath idk what to dooo
2026-09-25 02:52:18
1
user6907333283217
stitch :
What if my hip pops and hurts for the moves that the legs are in the air? Is there other workouts for that?
2026-09-25 18:50:31
0
olivialovie8
Olivia :
I personally like the song choice🤷🏻‍♀️
2026-09-25 04:50:24
13
jantelle.scott
Lvia.Scott :
Results in 3-5 business days? I need immediate results 🙃
2026-09-25 00:25:08
7
annachris19
Anna :
I hate dead bugs. My brain cannot coordinate my limbs to do it right 😅
2026-09-25 22:15:05
2
emily_h898
Emily 💕 first time mum 💙 :
are any of these pregnancy safe?
2026-09-26 05:53:27
0
yekozart
mars ✨ :
ima save it for tomorrow
2026-09-25 09:07:24
4
____mominaak
….MK✨ :
Can you put the save option on! I need to download this
2026-09-25 16:08:10
0
ambers720
Amber Molinar :
I started doing dead bugs but my coordination on my hands and legs don’t do what they need to 😂
2026-09-24 23:22:58
7
myahpierce94
Myah :
how does this work for my stomach
2026-09-26 04:44:28
1
shelbster09
Shelby :
Alright saving this 🤪 this c section mama needs to work on her core I’m 2lbs from pre pregnancy weight 15 months postpartum. Got 10lbs till goal tho any tips?
2026-09-24 23:45:37
3
leonijennings
Leoni Jennings :
I can feel the foot cramp just watching the tooe taps 🙈🙈
2026-09-25 12:19:23
1
_melaninqueenn_
Jolena :
Does this work if you have diastasis recti and after c section as well? 😭
2026-09-25 04:58:17
1
dallashoilman0
Dallas Hoilman :
Finally someone who shows us😍
2026-09-25 01:52:47
3
kiimberly100
kimberly :
bent knee fallouts also known as the gynaecologist pose that I absolutely dread
2026-09-25 17:19:51
1
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