@drbeckyatgoodinside: At the end of a hard day, it's so easy to replay the meltdown or the fight at dinner and decide the whole day was a failure. I catch myself doing this too. Tonight, before you go to sleep, try thinking of one moment, even a tiny one, when your kid laughed or leaned into you or just seemed okay. You don't have to pretend the hard parts didn't happen. You're just letting the good part count too. My full conversation with Kate Bowler on the Good Inside podcast is out now. Link in bio.

Dr. Becky | Psychologist

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Thursday 24 September 2026 20:24:01 GMT