@lapatience208:

lapatience208

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Region: CI

Thursday 24 September 2026 20:28:28 GMT

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Comments

Scorpion 🦂 …⚔️❤️ :

C’est pour ça moi j’ai pas le temps de tout ça

2026-09-25 08:03:07

8

Chantal :

tout nouveau tout beau

2026-09-26 10:27:28

0

GARÇON GRATUIT 💙❤️🫶 :

Monvieee 🤣🤣🤣

2026-10-03 21:31:12

2

EuD’S@🇦🇷225🇨🇮+ :

Tout nouveau n’est pas tout beau

2026-10-21 23:40:11

0

user75207976221716 :

mon frère tu es chef

2026-09-26 10:32:36

2

Femme Victorieuse :

volume 🥰

2026-09-24 23:05:38

1

Titi Annette de yakro :

c'est vrai

2026-09-28 16:48:42

0

Martine la joie :

c'est vrai même

2026-09-25 02:21:27

1

Affoue orlyne N'GORAN :

une vérité absolue

2026-09-25 13:11:30

0

La promise 💍 💎 :

C’est tellement la vérité

2026-09-24 23:00:54

1

Biocacao :

vraiment

2026-09-25 01:11:47

0

ange christiane :

tellement vrai mon frère

2026-09-25 14:47:27

1

femme yacouba 🇨🇮♥️ :

Merci

2026-09-25 14:56:29

0

CHÉRIF 💞 :

Ah bon hein donc ses une affaire comme ça 🤣🥰🥰🥰

2026-09-24 22:46:30

1

levis :

merci beaucoup mon frère ❤️

2026-09-27 06:51:53

0

Ruth ❤️🥹 :

En tout cas

2026-09-25 18:14:01

0

Ires sococe :

2026-09-25 22:22:25

0

Kouassi akissi 💋💓❤️ :

💋💋💋💋💋💋

2026-09-24 23:45:09

2

TURBO 7 :

voilà maintenant mon jour gloire en fin 😁😂

2026-10-26 01:28:36

0

victoiretaho369 :

tu à tout dit Hien 🤣🤣🤣

2026-09-25 02:30:29

0

kindana 🌸♻️ :

j'ai me concentrer sur les deux 🤣😂

2026-09-25 11:35:43

1

Inès La Metisse Noir❤️ :

Vérité oh je sais de quoi, tu parles 😳😏😏

2026-09-25 10:47:28

0

Akissi Edwige brou77 :

salut cp des femmes

2026-09-24 20:36:16

1

tra Lou ma vie :

❤️🇨🇮🇨🇮👍👍👍👍❤️❤️❤️❤️

2026-09-24 23:00:53

1

Esther la star 💍 :

🥰🥰🥰

2026-09-24 20:50:36

1

To see more videos from user @lapatience208, please go to the Tikwm homepage.

Other Videos

Back to school💃🕺#ghanatiktokers🇬🇭🇬🇭🇬🇭 #nigeriantiktok🇳🇬

Back to school💃🕺#ghanatiktokers🇬🇭🇬🇭🇬🇭 #nigeriantiktok🇳🇬

I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN

I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN

วุ๊!!💢 #TikTok #อย่าปิดการมองเห็น #fyppppppppppppppppppppppp

วุ๊!!💢 #TikTok #อย่าปิดการมองเห็น #fyppppppppppppppppppppppp

🤍 #ourllove #kenann_914 #loveletter #sevgisözleri #sevgilivideoları

🤍 #ourllove #kenann_914 #loveletter #sevgisözleri #sevgilivideoları

#viral #explore #matériel #الشعب_الصيني_ماله_حل😂😂

#viral #explore #matériel #الشعب_الصيني_ماله_حل😂😂

كوه اكعد وكوه اكومن، 💁🏻‍♀️💔١٠:٥٠ مَ #حزن #امجد_الشغانبي #ياحسين #fypシ #ياعلي_مولا_عَلَيہِ_السّلام

كوه اكعد وكوه اكومن، 💁🏻‍♀️💔١٠:٥٠ مَ #حزن #امجد_الشغانبي #ياحسين #fypシ #ياعلي_مولا_عَلَيہِ_السّلام

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