@trustandthrive: You don’t need to respond to the OCD thoughts to provide emotional support. Save this or send this to a loved one who could use this reminder. 🤍 There is no one “right way” to show up for a loved one and it can feel very discouraging when trying to, but hopefully this video can encourage you to stay curious about what support looks like for you, or for a loved one, without feeding the OCD cycle. Day by day. As always, my posts are not one-size-fits-all and are not a replacement for therapy or professional session. This post is specifically referring to OCD-related situations. #ocdawareness #ocdsupport

Tara | Therapist

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Thursday 24 September 2026 21:04:34 GMT