@amy.switzer2: Your core acts as your body’s natural corset. To work your “corset muscle”, the Transverse Abdominis, you have to do core exercises that work the muscles that are deeper than the “6pack”! Working the deeper muscles will cinch your waist and will stabilize your back and pelvis. Plus you get a little glute workout too! 😉 #core #coreworkout #abs #fitover40 #fitnesstips @W.O.W Fitness Grand Bay

Amy Switzer

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Thursday 24 September 2026 21:29:50 GMT

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💓🤘🏽Romy 🤘🏽💓 :

WELL...... THANK U DOLL FACE FOR SHARING THIS 💓

2026-09-27 04:08:12

Lisamarieatchley :

Great form

2026-10-06 04:11:04

blondie19631963 :

What size weights please you look great

2026-10-11 13:33:22

Gabby :

whats the sets and reps for these? they look intense! very impressive!!

2026-10-02 23:27:39

LadyX :

Stealing! Thanks!

2026-10-14 02:13:42

Randi :

I love it! thank you for the inspiration!

2026-10-01 14:04:02

Mandy :

👏

2026-09-25 19:34:39

themikejohnsonofficial :

🥰🥰🥰

2026-09-25 01:05:37

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