@truebritto: I think we’re significantly undershooting potassium intake, and paying the price. Change your diet up to increase potassium intake and I bet you’ll look and feel a hell of a lot better. The dried apricots that I mentioned also have the most free glucose out of any dried fruit, so combined with the high potassium content they’re a super fast acting carb. Amazing before workouts. #biohacking #metabolism #mitochondria #potassium #nutrition

.rockb :

How can I if it’s winter and I want to avoid duterium

Thomas :

are you implying we need 16 g sodium per day?

Buzby Quandale :

Leafs greens = oxalate maxxing

TheFryGuy :

“If you have rice, cook it in coconut water.” You’ve lost the plot brother. Potassium maxxing doesn’t mean ruin rice. Just eat a couple more dried apricots and enjoy rice cooked properly.

🎁 :

pasta is high in potassium, protein, and fiber, while being low sodium

RWR :

Cook rice in COCONUT water????? I didn’t even know that was an option

MySelf :

Potatoes 🥔 👍🏼

Marcus Young :

100%. But apricots and tomatoes aren’t such good foods because of sorbitol and lectins

hublo :

Given life expectancy has gone up I think we're good on "ancestral" nonsense

Samuel :

Thoughts on supplementing(potassium citrate) I take around 2-4 grams split into 2

Æ :

Beet root powder..

… :

What about the seasoning nosalt

Tee. F. Dee :

Le coconut water walks in 😳👌

✨ :

Who’s the female version of you on TikTok ?

BELONG2THELORD :

Cris :

Gonna try this for sure.

ichcihchi :

Peter Pannenkoek :

losalt

Erik‼️ :

Slam those bananas man