@faithfitnessforeverlori: Working to build lean muscle and burn fat with this 20 minute lifting routine and 20 minute cardio session. Warm up; 5 strength training exercises; 1 minute sets; 10 second rest; 20 minutes of cardio and cool down stretch. 4 days a week every month; simple lifting exercises nothing complicated keep my meals high protein and Whole Foods and drink lots of water. Sometimes I have a cookie or two but this is working for me. What’s working for you? #Fitness #liftingweights #cardio #jogging #fitover50

Faith+FitnessForeverLori

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Thursday 24 September 2026 22:32:50 GMT