@angelathesocialworker: Want to learn about DBT and DBT skills? Save this video and hit that follow so you don't miss a thing. For the next 30 days I plan on sharing the ins and outs of DBT. ❤️⚖️🧠 #TherapyTok #DBTSkills #DBT #MentalHealth #EmoTherapist
The core concept of dialectics in Dialectical Behavior Therapy (DBT) is that two seemingly opposing truths can both be true at the same time.
Ex. I am doing the best I can right now AND I need to try harder, do better, and change my behavior.
2026-09-25 02:02:39
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