Kelly Matthews
Region: US
Thursday 24 September 2026 23:58:12 GMT
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𝓂𝐚gภ𝑜ᒪ𝕀𝐚ᔕҜⓎ➇❶ :
Okay but if I add 5-10lbs each set and go up 5-10lbs above my starting weight each week in each exercise is it still okay to do 3 x 8 reps an exercise?
2026-09-25 00:32:34
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