@selaphine__: แกเปิดการมองเห้นชั้นเถอะ ( #twnpich #teeteewanpichit ) #รับตัดคลิป 💖

selaphine_

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Friday 25 September 2026 00:00:53 GMT

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Comments

เจ๋งจ๋องแจ๋ว :

ยืมคอนนะค้าบ

2026-09-29 11:47:39

1

M. :

ตัดถูกใจ เค้าติดตามเลยย

2026-09-25 01:39:31

11

PIE :

ใครตัดดีพี่พร้อมฟอล👍🏻🤌🏻

2026-10-03 06:13:22

3

ִֶָ𓂃 ࣪ ִֶָ新星🪽་༘࿐ :

ใส่โทนแอปไรคับ

2026-09-25 09:25:38

2

อย่าบ้าดิ๊!!💥🤓 :

ยืมคอนน้าาเดะใส่ ib ให้คับบ[หัวใจสีแดง]

2026-09-26 05:10:18

1

แตงไอเลิฟ"ดูมันดิ"💯💗 :

ยืมลงสตรี่นะคะ

2026-09-25 12:30:12

0

ฟอ สอออ 💜😉 :

เตงเค้าขอคลิปนี่ได้มั้ย ม่ะได้ไม่เป็นไร

2026-09-26 00:20:40

0

Bboo_2014 :

เค้ารักช่องนี้

2026-09-25 00:10:00

1

เรียกเฟสเดะก็หันนน :

พิกัดคริปห้าที่คุ้ฟฟ

2026-09-27 14:36:05

0

NaMWaN_._n :

ขออนุญาตถามน่ะค่ะปรับความชัดในแอปไหนหรอคับ

2026-09-26 11:52:46

0

Love Thomas🖤✨ :

ยืมลงสตร.ค่ะะ

2026-09-27 16:58:29

0

Noodee :

😖

2026-09-27 10:14:57

1

ใครสวนโพกูสวนหมัด🐶🐻‍❄️ :

เราจริงป่ะเนี่ย

2026-09-28 00:13:42

0

𝓲𝓭𝓪.𝓪𝓮𝓹 :

ขอยาดถามคับ คลิปที่7เอามาจากไหนหรอคับ

2026-09-27 04:17:20

0

แพมผืดตลอด🤟 :

2026-09-26 05:21:26

1

หมู่อ้วน🐷 :

2026-09-26 14:08:44

0

😶‍🌫️ :

2026-09-27 14:49:44

0

ไรก่อนน🤫 :

2026-09-27 12:21:01

0

หัวใจเป็นตัวy🐶🐻‍❄️꒦꒷꒦꒷꒦꒷ :

เปิดแล้วแม่่

2026-09-25 13:16:29

0

Seishior Nagi🇯🇵 :

2026-09-25 13:43:28

0

♡ :

ยืมคอนค่าา

2026-10-04 14:07:21

0

Kub baby 💗 :

ยืมคอนนะคะ

2026-10-02 15:04:47

0

WZX :

ยืมลงสตร.นะคะะ

2026-09-25 14:41:47

0

୨ৎ :

2026-09-25 00:17:04

0

To see more videos from user @selaphine__, please go to the Tikwm homepage.

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#fyp#repost#foryou#song رجعتت😋

Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable way to set up. Step 2: Proper rear foot placement When you extend your rear leg onto the bench, don’t align it in a straight line with your front leg. Keep your feet about shoulder-width apart to improve balance and stability. Also, slightly turn your rear knee outward and rest the top of your foot (not the toes) on the bench — this helps with stability and comfort. Step 3: Torso position and muscle activation Lean your torso slightly forward. This shift helps activate your glutes more effectively and keeps the emphasis away from your quads. Step 4: Proper lower body alignment when squatting down As you lower yourself, make sure your front shin stays vertical to the floor, and your front thigh forms a 90-degree angle with your shin. This position not only protects your knees but also maximizes glute engagement. Step 5: Heel-driven power on the way up When pushing yourself back up, focus on driving through the heel of your front foot. This ensures the glutes are doing the work, rather than shifting the effort to your toes or quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp

Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable way to set up. Step 2: Proper rear foot placement When you extend your rear leg onto the bench, don’t align it in a straight line with your front leg. Keep your feet about shoulder-width apart to improve balance and stability. Also, slightly turn your rear knee outward and rest the top of your foot (not the toes) on the bench — this helps with stability and comfort. Step 3: Torso position and muscle activation Lean your torso slightly forward. This shift helps activate your glutes more effectively and keeps the emphasis away from your quads. Step 4: Proper lower body alignment when squatting down As you lower yourself, make sure your front shin stays vertical to the floor, and your front thigh forms a 90-degree angle with your shin. This position not only protects your knees but also maximizes glute engagement. Step 5: Heel-driven power on the way up When pushing yourself back up, focus on driving through the heel of your front foot. This ensures the glutes are doing the work, rather than shifting the effort to your toes or quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp

প্রিন্স মামুন বললেন আমার মা জন্য দোয়া করি আমার মা যা করছে মায়ের জন্য সবার কাছে মাফ চাই। #princemamun #mohona #mamun_3_4_0 #laila #mamun

প্রিন্স মামুন বললেন আমার মা জন্য দোয়া করি আমার মা যা করছে মায়ের জন্য সবার কাছে মাফ চাই। #princemamun #mohona #mamun_3_4_0 #laila #mamun

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