Amanda | 30+ Fat Loss Expert
Region: US
Friday 25 September 2026 00:12:28 GMT
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L’atelier Izzy & Leïa :
Your approach to weight loss has helped me so much. I recently caught the flu, and instead of forcing myself to stick to my calorie deficit, I went back to maintenance while I’m sick and I will stay there while I will be recovering. What’s been the most eye-opening for me is that I don’t feel guilty about it at all. With so many diets I’ve tried over the years, I would have felt like I was failing. This time, I just feel like I’m listening to my body and giving it what it needs. That mindset shift alone has been huge for me.
2026-09-25 08:49:02
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djs7939 :
Yeah… I’m trying my best to stick to a calorie deficit… because I know my body needs to lose the weight, but years of emotional eating makes it hard some days to not fall back into that. I’m just not giving up this time. That’s the biggest one for me. Before I would just give up.
2026-09-25 00:28:29
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