@proteinframe: Thick, creamy, fruity, and packed with protein. Ingredients: • 200g blueberries • 1 banana (120g) • 40g oats • 250g 0% Greek yogurt • 1 scoop whey protein (30g) • 250ml skim milk Blend everything until smooth. ≈ 650–700 kcal ≈ 60–67g protein Macros can vary depending on your yogurt, whey, and milk. Perfect for breakfast or post-workout. #highprotein #blueberryshake #proteinshake #gymfood #highproteinrecipes

sjoerd_046 :

630 kcal ???

Royalgiant62 :

Remove the oats (slop)

￴ ￴￴￴ ￴￴￴ ￴￴￴ ￴￴￴ ￴￴￴ ￴￴￴ ￴￴￴ :

Bro, I Lost all my money because of your recipes

Samuil_OFf :

I don't have protein . can you make a recipe without protein whey ?

Adrien🇦🇫 :

that banana making it a banana milkshake

mulla1.ndo :

+2 tablespoons peanut butter and one table spoon olive oil and 30g mixed nuts

Roy Eric :

Banana kills the blueberry nutrients btw

PJ_03🥊 :

very Nice

DXZN :

or just eat chicken

𝔪𝔞𝔰𝔬𝔫 :

Does it work with chocolate protein powder instead of

Manolo :

Holy Thanks bro gonna be 30g over my protein now 😁

Lurkki :

it is good

Tomas :

je le sens il va arriver...

lampu masjid :

" + whey protein 1 scoop" bruh[Menangis]

antek_k111 :

PJ_03🥊 :

Antti :

@S🏒 tesmautukseen

Lui_075 :

@Cedeket2012