@shelbyrobinss: The best routine is the one you actually enjoy enough to stick with. Nutrition, recovery, and overall training volume all matter for glute growth. But if we’re talking strictly about building your actual glute workout, it does not need to be complicated. Start with the basics, get consistent, learn how to progress your movements, and then build from there as you get more comfortable. Pick one movement from each category that you actually like and can perform well, then focus on getting stronger and more consistent with those movements over time: HIP EXTENSION • Hip thrust • Glute bridge • Cable kickback • Machine kickback HINGE • Romanian deadlift • B-stance RDL • Single-leg RDL • Good morning • 45° back extension • Reverse hyperextension SQUAT / LUNGE • Back squat • Front squat • Hack squat • Bulgarian split squat • Reverse lunge • Step-up • Leg press ABDUCTION • Seated hip abduction • Standing cable abduction • Standing abduction machine • Side-lying hip abduction • Banded lateral walk • Banded abduction I coach this exact style to over 40,000 women and see insane transformations literally every single day in our team chat. If you want to join the peach army, you know where to go! 🔗🪜🍑 #teamtransform

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2026-09-25 01:53:38

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