@keetonalden: it gets so heavy to carry, so I thought I’d unload a bit..💔 #cptsd #trauma #awareness #fyp

Keeton Alden
Keeton Alden
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Region: US
Friday 25 September 2026 02:08:32 GMT
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aholler17
Phoenix on Purpose :
I recommend EMDR. It has completely rewired my brain. You deserve peace. 🖤✨
2026-09-25 12:15:29
209
trishabirkhold
trish + the girls ♡ :
As a 30 year old women, I feel like I carry a shadow and it’s an angry little girl
2026-10-09 22:09:52
37
juellz_
JustJuellz :
This is absolutely beautiful and heartbreaking. Thank you for explaining something so hard to talk about. At 37 years old, you said that everything I was and I’ve been thinking for years. Diagnosed with CPTSD.
2026-10-15 01:37:06
0
lolo.la.haut
Eden 👁️🫦👁️ :
i feel so trapped inside my mind. pure hell.
2026-10-14 19:10:52
0
lex_effects
Lex Effects :
Me crying right now with the exact same feelings
2026-10-13 10:59:25
0
kbray117
Kristin🩷 :
The memories are embedded in my nervous system. And idk how to heal that.
2026-09-25 11:55:50
161
leannalshaw
Leigh-Ann-Nah😘😝🥰 :
Just hit 33 last month… also just found out that I have cPTSD.. these triggers and mental, physical & emotional flashbacks are the worst!!! Im on a healing journey, but it’s difficult..
2026-10-14 16:24:14
0
slm45202
slm45 :
we shouldn't feel like this. I know these feelings all too well. I want to say it gets better. but the truth is it doesn't. just try to stay strong and find someone who understands and supports you message me if you need to I know what you are going through
2026-10-14 14:30:56
0
barbaratruthnlove
Thankful Pathways :
yeah I never talk about my CPTSD. I just experience it. I try to not give it anymore power then it already has over me. and yess wanted to redo my childhood for along time.
2026-10-14 16:53:28
0
brikaylene806
Brianna ❤️ :
makes me feel like damaged goods because of it....
2026-09-25 03:58:54
126
i_am_jane_doe11
Leah :
I’m 46 but in CPTSD years I’m only 1
2026-09-28 11:02:21
48
mama_melissa4
Mama_Melissa :
I don’t remember much memories.. but my nervous system does… my heart goes into over drive, vision blurs, hands shake.. cPTSD isn’t for the weak. Trying to continue to heal the very damaged nervous system.
2026-09-25 09:27:31
166
jaimeelee36
Jaimee-Lee ❤️ :
One of the worst things is how alone I am. I chose it I know. I'm 36 now, abused for my whole life. I choose to be alone. I don't trust anyone.
2026-10-06 02:57:27
12
lowri_g
Lowri🏴󠁧󠁢󠁷󠁬󠁳󠁿 :
I’m 25 but I will always be 4
2026-09-28 12:00:02
28
ldn_3234
ldn_3234 :
Emotional flashbacks are so tough 😭
2026-09-28 21:38:02
13
nooneyouknow2.0
Leavemealone2.0 :
To help me with my cptsd I remind myself that I have become the person that would protect that little part of me that never had a childhood. The older version of me that grieves my lack of a childhood. I was watching a Haley berry movie and she says to her son with ptsd. “You’re small, I’m big and I have you. I’ll protect you. “ I now say this to my inner child. It helps
2026-09-30 18:24:58
9
ameliephoenix
Amelie Phoenix :
everyone, who is suffering from CPTSD. I love you all. Keep going. We got this. I see you. I feel you. we're one of a kind. ❤️
2026-10-01 04:04:17
25
blueee46_
blueee46_ :
I just wanna be free
2026-09-28 15:36:40
18
trinigirl19748
Trinigirl1974 :
Whole body.. 🥹 I’m 52 it’s manageable but never will it go away.
2026-09-28 12:57:48
26
ntxagent
Namasteyall :
At 52 I still carry it all. It’s almost like awareness makes it worse.
2026-09-26 17:50:12
32
starsouluk
Laura Schultheiss :
It’s the time you lose from it. You never get it back.
2026-09-28 20:02:12
17
hannahmitchell505
hannahmitchell505 :
completely understand, everday ....... 30 now I have my own children it's so hard . I see them playing carefree without the pain I experienced at their age ..... I'm so joyful and proud they have a childhood but I'm still so broken I didn't. I'm so damaged and I'll do everything I can to make sure they are not
2026-09-29 21:19:32
5
breflores23
breflores23 :
I felt this hardcore … I hate the flashbacks
2026-09-25 15:25:48
39
chevy8810
Chevy :
I think phones are a problem. we are overloading our brain with information faster then we can process it. making it harder to deal with other thing
2026-09-25 08:05:40
27
kansaskellymc
Kelly MC :
The flashbacks make me sad… the way my brain is damaged and will never be the same makes me angry.
2026-09-27 04:26:17
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