I recommend EMDR. It has completely rewired my brain. You deserve peace. 🖤✨
2026-09-25 12:15:29
209
trish + the girls ♡ :
As a 30 year old women, I feel like I carry a shadow and it’s an angry little girl
2026-10-09 22:09:52
37
JustJuellz :
This is absolutely beautiful and heartbreaking. Thank you for explaining something so hard to talk about. At 37 years old, you said that everything I was and I’ve been thinking for years. Diagnosed with CPTSD.
2026-10-15 01:37:06
0
Eden 👁️🫦👁️ :
i feel so trapped inside my mind. pure hell.
2026-10-14 19:10:52
0
Lex Effects :
Me crying right now with the exact same feelings
2026-10-13 10:59:25
0
Kristin🩷 :
The memories are embedded in my nervous system. And idk how to heal that.
2026-09-25 11:55:50
161
Leigh-Ann-Nah😘😝🥰 :
Just hit 33 last month… also just found out that I have cPTSD.. these triggers and mental, physical & emotional flashbacks are the worst!!! Im on a healing journey, but it’s difficult..
2026-10-14 16:24:14
0
slm45 :
we shouldn't feel like this. I know these feelings all too well. I want to say it gets better. but the truth is it doesn't. just try to stay strong and find someone who understands and supports you message me if you need to I know what you are going through
2026-10-14 14:30:56
0
Thankful Pathways :
yeah I never talk about my CPTSD. I just experience it. I try to not give it anymore power then it already has over me. and yess wanted to redo my childhood for along time.
2026-10-14 16:53:28
0
Brianna ❤️ :
makes me feel like damaged goods because of it....
2026-09-25 03:58:54
126
Leah :
I’m 46 but in CPTSD years I’m only 1
2026-09-28 11:02:21
48
Mama_Melissa :
I don’t remember much memories.. but my nervous system does… my heart goes into over drive, vision blurs, hands shake.. cPTSD isn’t for the weak. Trying to continue to heal the very damaged nervous system.
2026-09-25 09:27:31
166
Jaimee-Lee ❤️ :
One of the worst things is how alone I am. I chose it I know. I'm 36 now, abused for my whole life. I choose to be alone. I don't trust anyone.
2026-10-06 02:57:27
12
Lowri🏴 :
I’m 25 but I will always be 4
2026-09-28 12:00:02
28
ldn_3234 :
Emotional flashbacks are so tough 😭
2026-09-28 21:38:02
13
Leavemealone2.0 :
To help me with my cptsd I remind myself that I have become the person that would protect that little part of me that never had a childhood. The older version of me that grieves my lack of a childhood. I was watching a Haley berry movie and she says to her son with ptsd. “You’re small, I’m big and I have you. I’ll protect you. “ I now say this to my inner child. It helps
2026-09-30 18:24:58
9
Amelie Phoenix :
everyone, who is suffering from CPTSD. I love you all. Keep going. We got this. I see you. I feel you. we're one of a kind. ❤️
2026-10-01 04:04:17
25
blueee46_ :
I just wanna be free
2026-09-28 15:36:40
18
Trinigirl1974 :
Whole body.. 🥹 I’m 52 it’s manageable but never will it go away.
2026-09-28 12:57:48
26
Namasteyall :
At 52 I still carry it all. It’s almost like awareness makes it worse.
2026-09-26 17:50:12
32
Laura Schultheiss :
It’s the time you lose from it. You never get it back.
2026-09-28 20:02:12
17
hannahmitchell505 :
completely understand, everday ....... 30 now I have my own children it's so hard . I see them playing carefree without the pain I experienced at their age ..... I'm so joyful and proud they have a childhood but I'm still so broken I didn't. I'm so damaged and I'll do everything I can to make sure they are not
2026-09-29 21:19:32
5
breflores23 :
I felt this hardcore … I hate the flashbacks
2026-09-25 15:25:48
39
Chevy :
I think phones are a problem. we are overloading our brain with information faster then we can process it. making it harder to deal with other thing
2026-09-25 08:05:40
27
Kelly MC :
The flashbacks make me sad… the way my brain is damaged and will never be the same makes me angry.
2026-09-27 04:26:17
6
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