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Friday 25 September 2026 02:16:26 GMT

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TRAIN YOUR ABS LIKE A MUSCLE. I know that might sound self explanatory, but I constantly see people doing random new ab exercises every week instead of sticking to the same movements and actually progressing them. Think about how you train your legs, glutes, upper body, etc… if we want to see progress, we repeat the same exercises and challenge ourselves to get better at them over time. so why would we treat our abs any differently?? and I won't lie, I did the random ab workout thing for a LONG time too 😭 but once I started treating my abs like every other muscle, training them consistently + progressively overloading them, while ALSO being consistent with my overall training and nutrition, that's when I personally started seeing the most definition. so here's my current weekly breakdown: 2–3x/week 3xAMRAP hanging leg raises 3x10–12 crunch machine 1x/week 3x ~20 sec/side (or failure) copenhagen planks 1x/week 10x30 sec easy / 30 sec hard SkiErg intervals I split these up throughout my training week and usually just tack them onto the end of whatever workout I'm already doing! and remember: training your abs can BUILD your abs, but seeing them also comes down to overall body composition + nutrition. you can't spot reduce fat from your stomach!!! so keep it simple. stay consistent. progressively overload. TRAIN. YOUR. ABS. LIKE. A. MUSCLE. fit from @AYBL dc BECKNELL

TRAIN YOUR ABS LIKE A MUSCLE. I know that might sound self explanatory, but I constantly see people doing random new ab exercises every week instead of sticking to the same movements and actually progressing them. Think about how you train your legs, glutes, upper body, etc… if we want to see progress, we repeat the same exercises and challenge ourselves to get better at them over time. so why would we treat our abs any differently?? and I won't lie, I did the random ab workout thing for a LONG time too 😭 but once I started treating my abs like every other muscle, training them consistently + progressively overloading them, while ALSO being consistent with my overall training and nutrition, that's when I personally started seeing the most definition. so here's my current weekly breakdown: 2–3x/week 3xAMRAP hanging leg raises 3x10–12 crunch machine 1x/week 3x ~20 sec/side (or failure) copenhagen planks 1x/week 10x30 sec easy / 30 sec hard SkiErg intervals I split these up throughout my training week and usually just tack them onto the end of whatever workout I'm already doing! and remember: training your abs can BUILD your abs, but seeing them also comes down to overall body composition + nutrition. you can't spot reduce fat from your stomach!!! so keep it simple. stay consistent. progressively overload. TRAIN. YOUR. ABS. LIKE. A. MUSCLE. fit from @AYBL dc BECKNELL

Celana L|nk 262, hijab L|nk 300, heels L|nkk 299 🤍

Celana L|nk 262, hijab L|nk 300, heels L|nkk 299 🤍

мой паренб #mikamiteru #deathnote #fyp animations @tabby nd @ᵎ!ᵎ 𝖘𝖍𝖎𝖗𝖔 †༙

мой паренб #mikamiteru #deathnote #fyp animations @tabby nd @ᵎ!ᵎ 𝖘𝖍𝖎𝖗𝖔 †༙

#مشاهداتكم⬇️⬇️⬇️

#مشاهداتكم⬇️⬇️⬇️

This chart will fix your sleep forever #mindset #personaldevelopment #mentality #routine

This chart will fix your sleep forever #mindset #personaldevelopment #mentality #routine

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