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@thienkimboutique2: áo form rộng xinh nhe #xuhuong #viralvideo

ThiênKimBoutique
ThiênKimBoutique
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Region: VN
Friday 25 September 2026 03:08:54 GMT
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Grab a band, anchor it around knee height, take a slight step forward, shoulders down and back. Then curl up, keeping your elbows glued to your sides, and control it back down. That lowering phase matters, most people rush it, and that's where a lot of the work actually happens. Three sets of 10 to 15 reps. And yes, always say a prayer before you start. Not for yourself. For the band 🤣 What's your go-to arm exercise right now?
Grab a band, anchor it around knee height, take a slight step forward, shoulders down and back. Then curl up, keeping your elbows glued to your sides, and control it back down. That lowering phase matters, most people rush it, and that's where a lot of the work actually happens. Three sets of 10 to 15 reps. And yes, always say a prayer before you start. Not for yourself. For the band 🤣 What's your go-to arm exercise right now?

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