@bignisenergy8888: @Justin Scott Justin Scott got me AGAIN. 😭😂 “Just because you understand it, you over-explain your pain.” EXCUSE ME?! Because why did that hit me right in the fucking forehead?! 😭 Yes, they were traumatized as a child. Yes, they were abandoned. Yes, they have their own wounds. Yes, you can understand exactly WHY they became the way they became. BUT THAT DOESN’T MEAN YOU HAVE TO KEEP USING THEIR TRAUMA TO EXPLAIN AWAY WHAT THEY DID TO YOU. It hurt. They did it. You were affected by it. THAT CAN BE THE END OF THE SENTENCE. Sometimes our need to understand somebody becomes another way of keeping ourselves emotionally attached to what happened. We keep researching their childhood, analyzing their behavior, connecting the dots, trying to make the pieces fit… Meanwhile, WE'RE STILL FUCKING HURT. 😭 Baby, this nine-minute video called me out so badly I had no choice but to bring y’all into the group therapy session with me. 😂 So if you’ve been over-explaining somebody else's behavior at the expense of acknowledging your own pain… THIS ONE IS FOR YOU TOO. #EmotionalHealing #TraumaHealing #HealingJourney #Boundaries #BigNisEnergy8888

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Friday 25 September 2026 03:22:09 GMT