@jackedbyjordyn: So simple #gymtips #gymgirl #legday #glutesworkout

maddy :

what is your rest time between sets?

mindspyder :

Girl all of this in one day??? And three time a week? Why not just split it to glute days and leg day

bron :

what type of squat would you do instead of using a pendulum squat machine ? my gym doesn’t have one

Litmus :

No Bulgarian? Elevated lunge etc?

isntreal :

How long have u been hitting legs 3x a week?

:$ :

This is my exact routine too except twice a week

🎰 :

Which shorts r these?

💐 :

Why not do leg extension before a squat pattern? Isn’t it better to do isolation movements before compound ones?

Mariah M :

Love that you do legs three days a week!

lala :

How are u meant to know what movements u have to do for a leg day like hip hinge, press idk what specifics i need

gvx222 :

Wait how do u set up for the hip thrust on the smith machine? 👀

GoesBy :

I like how you do 2 sets 👊🏾

_seikuken :

Can you hit adductors using bands if no access to a machine?

matty.market :

stealing this bae

user5826107171363 :

i do 4x a week

Eric :

Bro you need to let your body recover

I :

No bss 😍🤩

inaya :

where did u buy the seatbelt?

kenz :

Peak

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

I prefer calf extensions on the leg press much more comfortable

Mo :

My actual exact routine

Carl :

YESSS working hard mama 😮‍💨😮‍💨

LiamLifts :

Finally a woman who knows ball

nostalgictback :

How do you train it three day a week? Can you please share what parts you target each day? I plan to go 4 days per week (one day for glutes, one day for biceps and back, one day for legs, one day for triceps and chest). I would like to add one more day of leg/glutes but i don’t know when bc the body needs to rest

TimetoTouchdown :