@elastaboy: Your “tight” hamstrings might not actually need more stretching… 👀 Follow then comment ‘TILT’ to test your pelvis & try my free routine to reverse anterior pelvic tilt ⬇️ If your pelvis is stuck in a poor position, your hamstrings can stay under constant tension no matter how often you stretch them. Try combining: 1️⃣ Kneeling hip-flexor stretch 2️⃣ Boat-pose holds 3️⃣ Single-leg glute bridges Together, these drills help open the front of your hips, strengthen your core, activate your glutes, and improve pelvic control. Save this routine and practise it consistently! Follow me, then comment “TILT” and I’ll send my free mobility guide straight to your DMs! 🔥

Jake Blundell

Open In TikTok:

Region: NZ

Friday 25 September 2026 03:44:26 GMT