@eliannyealvares: Day 13/40: The little choices you make today become the life you’re building for yourself🫂💝🧸 Today’s journal prompt: “What are three small decisions I can make today that my future self will thank me for?” Mine are to move my body even when I don’t feel motivated (today the last thing I wanted to do was make it to that yoga class but I went anyways) make time to study for my certifications, and eat in a way that gives me energy. None of those choices has to be perfect to count. I just have to keep making them. My 40 Forward rules: Wake up before 7 AM. Journal for 15 minutes every morning. Walk at an incline for at least 25 minutes every day. Get at least 8,000 steps, with 10,000 as my goal. Strength train Monday through Friday. Focus on whole foods and avoid added sugar. Use no heat on my hair for all 40 days. Tomorrow’s Day 14 prompt: “Where have I been comparing my timeline to someone else’s #fyp #fitnesschallenge #day13 #motivational #disciplineovermotivation

Elianny Alvares

Open In TikTok:

Region: US

Friday 25 September 2026 05:05:13 GMT