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@tefal.appliances.store: Nak makanan crispy luar juicy dalam🔥 inilah masanya untuk dapatkan Air Fryer dari Tefal✨ Cek Beg Kuning di showcase yaa🤩 #airfryer #barangdapur #barangviral

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Friday 25 September 2026 05:21:41 GMT
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Garlic parmesan chicken skewers, caramelised sweet potato and chilli cavolo Nero, a super easy and high protein dinner idea 🤤 📌 560 cals, 7g fibre, 63g protein SERVES 2: 2 chicken breasts (cubed) 2 tsp olive oil 7 garlic cloves (minced) 40g parmesan (finely grated) 2 sweet potatoes Olive oil spray Flakey sea salt 200g cavolo nero (stalks removed and roughly chopped and rinsed) 1 tsp fresh chilli 10g salted butter (melted) Handful chopped fresh parsley 1. Scrub your sweet potatoes, cut in half length ways, spray with olive oil and rub with salt then cook at 200C in the oven (inside facing down) for 45-60 mins. 2. Cut your chicken into small cubes, then mix with olive oil, garlic and parmesan. 3. Push onto skewers (this made 4 skewers for me!), add onto a lined baking tray and then cook in the oven for 20-22 minutes. 4. Heat a spray of olive oil over a medium heat, add the chopped chilli and then add the cavolo nero but wilted. 5. Melt the butter and mix with the parsley then rub into the skewers (optional step but DELICIOUS!) 6. Serve as shown and ENJOY! #EasyRecipe #EasyRecipes #DinnerIdeas #dinner #highprotein
Garlic parmesan chicken skewers, caramelised sweet potato and chilli cavolo Nero, a super easy and high protein dinner idea 🤤 📌 560 cals, 7g fibre, 63g protein SERVES 2: 2 chicken breasts (cubed) 2 tsp olive oil 7 garlic cloves (minced) 40g parmesan (finely grated) 2 sweet potatoes Olive oil spray Flakey sea salt 200g cavolo nero (stalks removed and roughly chopped and rinsed) 1 tsp fresh chilli 10g salted butter (melted) Handful chopped fresh parsley 1. Scrub your sweet potatoes, cut in half length ways, spray with olive oil and rub with salt then cook at 200C in the oven (inside facing down) for 45-60 mins. 2. Cut your chicken into small cubes, then mix with olive oil, garlic and parmesan. 3. Push onto skewers (this made 4 skewers for me!), add onto a lined baking tray and then cook in the oven for 20-22 minutes. 4. Heat a spray of olive oil over a medium heat, add the chopped chilli and then add the cavolo nero but wilted. 5. Melt the butter and mix with the parsley then rub into the skewers (optional step but DELICIOUS!) 6. Serve as shown and ENJOY! #EasyRecipe #EasyRecipes #DinnerIdeas #dinner #highprotein
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