@swimgym_com: Same push, different result. 🏊‍♀️ In the video, both swimmers push off the wall with the same power. The only difference? Their body position. The swimmer in a tight streamline glides much further, without doing any extra work. Why streamline matters: Water is about 800 times denser than air, so every part of your body that sticks out creates drag. A loose position acts like a brake, while a tight streamline lets you keep the speed you created with your push-off. Your push-off is often the fastest moment of your whole length. A good streamline means you don't waste it. Streamline cues: ✅ One hand on top of the other ✅ Lock your elbows ✅ Look straight down at the bottom of the pool ✅ Legs straight ✅ Feet together ✅ Toes pointed Practice it every time you push off the wall, in every set. It's free speed! 💨 #swimming #streamline #swimtechnique #swimcoach #swimtips

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Friday 25 September 2026 05:33:43 GMT