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@kunsgofficial: Introducing KUN BambooAir Waffle blanket - an ultra soft bamboo fabric for your comfort 🌿 #kun #blanket

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Region: SG
Friday 25 September 2026 09:32:52 GMT
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There’s of course some risk of injury with any exercise you perform in the gym. And free weight preacher curls do place relatively high demands on the biceps near the bottom of the movement. But that doesn’t mean they’re inherently dangerous or that you need to avoid them. The videos of people tearing their biceps might seem alarming, but keep in mind those are extremely rare events. For every person who does get injured on preacher curls, there are countless more who do them without any problems. They just don't go online to post about it. You're probably more likely to get injured in a car accident on the way to the gym than tear your biceps doing preacher curls once you get there. As long as you’re adequately warmed up and using a load you can handle with strict control, preacher curls are a solid variation and you don't need to avoid full extension if you can perform it comfortably. If you do want to reduce the loading near the bottom for some reason, a few options include stopping a couple inches short, leaning over the bench a bit so your upper arm is more vertical, using an incline bench at a steeper angle, or doing a cable variation that P.S. To get everything you need for a leaner, stronger, more muscular body with just a few hours in the gym per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉🏻 DM “PLAN” to get started, or hit the link in bio. #bodybuilding #workout #Fitness #gym
There’s of course some risk of injury with any exercise you perform in the gym. And free weight preacher curls do place relatively high demands on the biceps near the bottom of the movement. But that doesn’t mean they’re inherently dangerous or that you need to avoid them. The videos of people tearing their biceps might seem alarming, but keep in mind those are extremely rare events. For every person who does get injured on preacher curls, there are countless more who do them without any problems. They just don't go online to post about it. You're probably more likely to get injured in a car accident on the way to the gym than tear your biceps doing preacher curls once you get there. As long as you’re adequately warmed up and using a load you can handle with strict control, preacher curls are a solid variation and you don't need to avoid full extension if you can perform it comfortably. If you do want to reduce the loading near the bottom for some reason, a few options include stopping a couple inches short, leaning over the bench a bit so your upper arm is more vertical, using an incline bench at a steeper angle, or doing a cable variation that P.S. To get everything you need for a leaner, stronger, more muscular body with just a few hours in the gym per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉🏻 DM “PLAN” to get started, or hit the link in bio. #bodybuilding #workout #Fitness #gym


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Frenar correctamente puede ser la diferencia entre mantener el control o terminar en el suelo 🏍 Uno de los errores más comunes es apretar los frenos bruscamente ante un obstáculo, la clave está en mantener el control, aplicar ambos frenos de forma progresiva y saber cómo reaccionar ante una emergencia. ¿Tu moto tiene ABS? Recuerda que ayuda a evitar el bloqueo de las ruedas, pero no hace milagros. Guarda este video y compártelo con alguien que necesita conocer esta técnica. ¡La seguridad también se aprende! #SeguridadVial #Emergencia #Tips #Motociclistas #MotosMéxico #ABS #biker #moto
Playlist on, Garmin ready, camera rolling, @themba_robin’s already fitting right into the running club 😅. The first week of his 21KM training with Number 1 Smooth is officially done 🥵🏃🏾‍♂️. Join him on Strava, run 5KM and stand a chance to win R5,000 every week 🤩💰. For more info 👉 Link in bio🔗 Competition runs from 1 October to 20 December. Winners will be selected at random. Ts&Cs apply. #Number1Smooth #GoForwardGoSmooth
Playlist on, Garmin ready, camera rolling, @themba_robin’s already fitting right into the running club 😅. The first week of his 21KM training with Number 1 Smooth is officially done 🥵🏃🏾‍♂️. Join him on Strava, run 5KM and stand a chance to win R5,000 every week 🤩💰. For more info 👉 Link in bio🔗 Competition runs from 1 October to 20 December. Winners will be selected at random. Ts&Cs apply. #Number1Smooth #GoForwardGoSmooth

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