@nikita_harivansh: Suffering from urine leakage? Try these simple exercises to support pelvic floor strength and bladder control. 🧘‍♀️✨ Frog Pose Rotation — 20 sec × 3 sets Malasana Stretch — 20 sec × 3 sets Butterfly Pose Stretch — 20 sec × 3 sets Bridge Pose Up & Down — 20 sec × 3 sets Practice gently and consistently. If urine leakage is frequent or persistent, consider speaking with a healthcare professional. ❤️ #UrineLeakage #BladderControl #PelvicFloor #PelvicFloorExercises #YogaForWomen

S'Y(Yuni) :

Thank you so much sis🙏

azwan :

tg shere.🥰🥰🥰🥰🥰🥰🥰

darush_21 :

Thanks for educators us 🙏

seharum kentut :

is good

𝓐𝔀𝓪𝓲𝓼 :

pta NAHI kyoo Tum mujhe achi lag ne lag gayi ho

FARAH 🌼🍂 :

great 👍

u :

👍👍konten yg sangat bermanfaat

tiara :

ini yg aku alami sekarang. dan hrs gonta ganti celana dlm

Lilian :

gracias

Namrata Khanal :

jay shree radhe radhe 🌹🪈🌼🦚♥️🪔🙏

Evanda Japhal :

what about Men???🙏

BPD :

nah ini yg ku mksd..😁..ibu2 brnak pinak ky aq😁

ku :

Renn ff og :

Nauwal Petfood :

maksih

Rakib__Hasaan3.0⚠️☑️ :

bunda titik :

klu lutut gak bisa buat seperti itu, ada grakan lainnya.

SAKINAHNUR :

aku ngilu tgk gambau2 atas tu..😅

parhamjon :

korruu :

Shantidevi Shanti :

Hi How to bring down cholesterol n bpressure

_Hayati_ :

malak :

تمارين كيجل

Tâm An :

🌹MaWaR BerDuRi🌹 :

tq Shere