@alexgamblecoach: 🍔 Ranking The Best Fast Food Orders For Fat loss! MACCAS Bacon & Egg Muffin + Extra Egg
Medium Skim Flat White
🔥 483 Calories 💪 23g Protein GRILL'D Hot Bird Burger
6 HFC Bites 🔥 685 Calories
💪 66g Protein NANDO'S Chicken Avo Parmesan Crunch Salad 🔥 434 Calories
💪 40g Protein ROLL'D Poached Chicken Breast Gỏi Salad
Low Carb Poached Chicken Soldier
Peach Iced Tea 🔥 398 Calories
💪 38g Protein SUBWAY Large Chicken Strips Salad
(Double Meat, Mozzarella Cheese & Honey Mustard) 🔥 480 Calories
💪 65g Protein ⚠️ Restaurant nutrition information changes regularly, so use these numbers as a guide. They'll never be as accurate as weighing and tracking your own food… but these orders will make losing fat WAY easier 👌 Save this for the next time you're grabbing food on the go 🫡

Alex Gamble
Alex Gamble
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Region: AU
Friday 25 September 2026 10:03:08 GMT
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siobhan.may2
Siobhan May🌹✨ 🦁✨🌹 :
I seriously love your videos, you made so many options feel safe again, and honestly so good to know I’m choosing somethibg with way less calories that test way better than a smaller item I would’ve picked to not ‘ over indulge’ I don’t have a good relationship with food and you’ve helped me feel a little safer with some of my childhood treats that really don’t have much cals, like I thought. I really need to increase my protein but I’m struggling with this
2026-09-25 10:13:40
94
eazyshank
Eazy Shank :
If yall wanna protein max then go to Grill’d and have their “Cluck Norris” around 690 calories for 80g of protein with the traditional bun
2026-09-25 12:17:21
27
bungfritz
Ax3l :
do i need to be working out with all this ? as a parent of 3 I am on struggle street finding time
2026-09-25 10:13:35
14
jeansgirl0
Jeansgirl :
What are MACROS 😂
2026-10-14 11:35:05
0
meetupandey6
m2u2 :
Could you please incorporate Vegan and vegetarian options as well 🙏
2026-09-26 03:36:28
2
kiana__fa
K 🍨 :
Mate can u also pls start listing the prices of each of these
2026-09-25 13:23:50
7
freddy_mcbob
Nic :
the hot bird from grilld is so slept on
2026-09-26 23:25:51
3
sam123joy
Sam🍊 :
what about gyg mini burrito bowl with extra chicken ?
2026-09-28 02:34:08
2
bekidiamond
Beki Diamond :
Any suggestions for vegetarian fast food that is lower cal/higher protein but still feels like a treat 😅
2026-09-25 22:59:09
3
athmpn
Anna 💖 :
Rolld is crazy good
2026-09-25 10:18:32
3
hijakeismyname
Jake :
I've been eating clean for nearly 3 months now and I ate Chicken Snitz subway footlong for the 1st time in ages and man my stomach absolutely hated it.
2026-09-25 13:15:34
1
chacharita_4
chacharita_4 :
Can you do a video about sauces that you’d add to meals in the kitchen? Not mayo but like soy sauce, siracha, kecap manis, teriyaki, honey etc. Not mayo and ketchup etc you’ve done them before!
2026-09-26 05:47:50
1
catherinea43
cath :
love Nandos ❤️
2026-09-25 12:19:29
2
ems_adventures1
Emma Behrend :
Love the Grilld chicken bites
2026-09-25 22:17:06
4
sjcolman1
sjcolman :
How does a Zambrero burrito bowl hold up?
2026-09-30 06:07:54
0
janemarie333
janemaire333 :
love ya work
2026-09-27 20:48:17
1
drtykneegur
DrtyKneeGur :
Just get two bacon egg McMuffin with no cheese.
2026-09-25 10:24:26
0
24cob_
Jacob :
goated for this bro
2026-09-25 15:30:41
1
tickettoride0
Alicia :
How about zambreros? My kids love it!
2026-10-20 04:08:13
0
lukajanko1
Luka Janković :
Every time I go to mac with my friends I just stand there not knowing what to order, saving this for next time. Shot you a DM
2026-10-29 00:54:21
0
kimbyjc0l
kyc0720 :
no worries you done it thank you
2026-10-10 09:46:16
0
scumteets
kikimyu :
how do you judge the macros? I don't trust like that
2026-10-02 21:34:55
0
lindajja58
Linda Ashworth991 :
love the info you give
2026-10-15 10:55:03
0
janesanderson4
Jane Sanderson747 :
I'm sooo happy that I never eat "fast food" its gross 😝
2026-09-28 10:42:24
0
emma_mumlife
😍Emma| weightloss & mumlife😍 :
Ohhh I love this 😍
2026-09-25 11:44:02
0
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