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@kilala.vn: Đố bạn xì mũi hai bên hay xì mũi một bên, cái nào làm sạch hơn? #kilalavn #kilala #ignobel #nobel #ximui
Kilala
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Saturday 26 September 2026 06:00:00 GMT
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Minh Lê :
2026-09-26 06:08:01
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Dorian Yates is my favorite bodybuilder because of his relentless focus. The psychology behind his physique is truly insane. But, it’s hard to look at that when his physique was just as impressive. 1992, he won his first Mr. Olympia at around 242 lbs. One year later, he returned at 257 lbs, and the transformation was absolutely mind blowing Inside Temple Gym, a basement gym in Birmingham, Dorian was following his Blood & Guts philosophy. Low volume, extremely high intensity, and working sets pushed to failure. No one could keep up with his drive, not even his training partners. But did he really gain 15lbs of muscle? Dorian later explained that he had dieted too aggressively in 1992, sacrificing muscle while trying to get leaner. In 1993, he estimates he built around 6–7 lbs of new muscle while also retaining much more of what he’d previously lost. And that’s a still a HUGE difference when you’re already competing at the highest level! You’re already Mr Olympia, and you add 7lbs of muscle to your physique? The famous photos became part of bodybuilding history, but there’s a valuable lesson behind them: Building muscle is difficult enough. Making sure you actually bring that muscle to the stage matters just as much. What do you think of Dorian’s 1993 physique compared to today’s bodybuilders? #goliathliftzz #dorianyates #templegym #trainhardorgohome #oldschoolbodybuilding
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