@akayfit: Why are supermarket burger buns filled with added sugar, preservatives and a whole list of E-numbers? Make your own healthy, high-protein burger buns at home instead. These are made with simple ingredients, whole-wheat flour and no yeast. Eat clean healthy to become the best version of yourself. Love ya’ll ❤️ Cottage cheese burger buns • 220 g high-protein cottage cheese • 2 large eggs • 220 g whole-wheat flour • 2 tsp baking powder • ½ tsp salt • Sesame seeds, optional How to make them: 1️⃣ Blend the cottage cheese and eggs until smooth. 2️⃣ Mix in the whole-wheat flour, baking powder and salt until a soft, slightly sticky dough forms. 3️⃣ Let the dough rest for 10 minutes. 4️⃣ Divide it into two equal portions and shape them into large burger buns with wet hands. 5️⃣ Place them on small pieces of parchment paper and top with sesame seeds(optional) 6️⃣ Air-fry at 160°C for 22–28 minutes, until golden and fully cooked through. 7️⃣ Let them cool for at least 15 minutes before slicing. Toast the inside for the perfect burger bun. 🔥 Each bun contains approximately 33–36 g of protein. 💪 Save this recipe for your next burger night and follow for more healthy, high-protein recipes. 🌱#akayfit

Flossie Teacher 🎶Miss Banks🎶 :

You look a little like Devin Booker, but a lot better

leo :

y'all need to stop thirsting there's literally so many man look like him... (i lied no man as good looking as u king i said that so i can have you alone)

alex :

i am also a burger bun

𝐓❄︎ :

ohh you just get better and better with every video

Kia Denise :

Let me look up how far Portugal is from me real quick 🥰❤️😁

PCOS | Fitness | Lifestyle 🎀 :

And he can bake

kasandra loveᥫ᭡ :

I know identity as a hamburger bun

imdatbtchcuzimfsaidso :

The comments be frying me on your videos 😂😂😂

✨Yanna✨ :

Can I have a sandwich too? [Twin hearts]

Yem :

Healthy papi😁

Lucia Caminos 💕 :

Here to read the comments I’m not that creative [Innocent]

Chandelier :

Whats your zodiac signnnn

Gayani perera :

So he can cook

Dr.Locke :

But how long does it take to make the bun from start to finish?? I could run home from the market and burn the 300 off?!? 🤣🤣🤣🤣

Phiona_Fitness :

Jael girl he can Cook too 😭😭😭😭💓

𝐾🌑 :

Laquavis_AM® :

So where's Jaeli bro [Crying]

Kelly West🎀 :

Way more healthier option. We have to do better.

ԃαє305♊️ :

Mcm justin hubner pulak aku tengok dia ni

Jinx ౨ৎ :

OMGG IM SO MAKING SOME THANK YOU!! 🤩

️ Ràqüēl :

He's a chef too❤️

Sósha |🧿 Spiritual Hippie :

And he cooks too

𝘽𝙤𝙣𝙞𝙩𝙖 𝘽𝙡𝙪𝙚 ⋆ :

Jaeli girl he can cook too this is getting serious

Keith Romel :

AI estimates each bun at roughly 500–520 calories, 33–34 g protein, 84–86 g carbs, 7–9 g fat, and ~12 g fiber, depending primarily on the cottage cheese and sesame seeds. The whole-wheat flour is doing a surprisingly large amount of the protein work.

theonlymothegoddess :

I need this recipe 🥰