Amanda | 30+ Fat Loss Expert
Region: US
Friday 25 September 2026 12:35:26 GMT
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pandi :
hi!! i love your videos ,do you have any tips on how to build a balanced meal? like with protein-carbs-vegetables. Also maybe some recommendations of delicious meals because i found that yeaaars of dieting totally distorted my perception of a proper meal. Thank you!
2026-09-25 13:08:38
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harriett.chaney :
I definitely needed to hear this I’m on my second journey of loosing weight the first time I lost 40lbs gained most back so I’m trying to lose weight again I was 191 currently down to 183 but I’m terrified of food at this point if its not fish chicken breast vegetables I’m afraid to eat it
2026-09-25 13:36:22
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PyroDave :
Dieting is all about discipline. If you aren’t ready to be disciplined you aren’t ready for the journey.
2026-09-25 12:44:56
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Wander Woman ᛑᛗᛛ :
I heard someone say change the word calories to dollars and budget accordingly. Mocha Frappachino=$900.00. no thank you!!! I'll order a iced coffee, 2 pumps sugar free carmel, 1 pump pumpkin sauce=$50.00. I can afford that❤️and still got Starbucks!!! 😁 lol
2026-09-25 14:13:59
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♡E♡ :
❤️❤️❤️
2026-09-25 12:56:05
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