@drdeverest: #health#gh#sprinting #growth

Nonkrongnika :

im genuinely so sorry

Yb_xyz9 :

Our ancestors did long distance hunting but sprinting is way better than long distance running in terms of benefits

severyn4 :

Only good long distance is walking

Gabe :

Long distance + sprint = holy primal

ezra🤿👨🏾‍💻 :

putting random unreadable stats and an edit is not an argument

Lukeᛉ :

no way bro i know the first dude i was friend for him for 4 years ahahaha

Sean S :

Humans arent ment to run long distances in sprints neither

MR. TRED :

Walking is good long distance , sprinting for short distances in between of walking is also good

orthobrox :

That one goatis vid

❦ :

high iq post

Phenomz :

the physiques speak for itself

Sam :

Sound from 2018 archives bro

ishakitodespacito :

We were incredibly inferior att sprinting compared to almost everything else in nature

Lon :

worst infras oat

Vazmar :

Just both

grind club 10 :

❦ :

holy song

lorenzo.dapolito_ :

middle distance

jchop :

the way they come round the bend is so tuff

D.K2 :

Humans have quite literally been designed since creation to be long distance hunters

Orion :

Humans were made to run long distance

crunchinal :

Genetics beats any of this bro I’ve seen loads of kids who run short distance and they’re below 6’0 I run long distance and I’m 6’1 it’s really just genetics

as-alan :

well ancestors of modern people used to easy run long distance for hunting to exhaust their victims, because no animal can run as long as human can

. :

we evolved to run over ridiculously long distances

hugo :

I sprint like 5km at 45 mins but I run pretty fast