@hawk_8541: Nobody tells you it's allowed to look like this. Not shaking hands and panic attacks, but a chest that's tight for no reason on a normal Tuesday, a mind that won't shut off at 2am even though nothing's actually wrong right now. I was trained to push through pain, not name it. Took me years to learn those are two different skills. Naming it isn't weakness. It's the first move toward actually handling it. #MentalHealth #Anxiety #realtalk #Veteran #LimaCharlie

Jimmy
Jimmy
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Friday 25 September 2026 12:53:07 GMT
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neofawks
Neofawkes 🥓 :
oh good, so it's not just me, then?
2026-09-25 15:54:41
1010
christian3918
Christian Chapman :
Silent repost so my family doesn’t think I’m weak.
2026-09-25 21:00:04
183
mrman1280
Goose :
I need a haircut?
2026-09-25 16:10:31
2273
silentthunderer
SilentThunder :
Then she wraps her arms around you and it all goes quiet
2026-09-25 15:49:24
755
nathon_23
Nathon Sonntag :
This both hurt and made me feel normal in some way.
2026-09-25 16:09:13
173
mrcommittee
MrCommittee :
Every…..god……damn…..day…..
2026-09-25 13:15:15
72
leggomyelo2
leggomyelo :
As a mother I have the same thoughts
2026-09-25 21:23:52
9
lmcg_85
Lenny :
It never REALLY goes away. some days it's just easier to filter everything.
2026-09-25 17:09:38
35
timothyhud
️tim :
Having my first kid next week and I’m so nervous any advice?
2026-09-25 20:53:53
8
gracielapalacios001
gracie :
its anxiety! ask him to give you Selena and we as Christians need community in church Jesus our Lord is The Prince of peace!
2026-09-26 01:11:15
0
kenturse
Daniel Guerriero :
and then your little girl asks you to read her a story or snuggle her in bed and the voices get just a little quieter for a moment
2026-09-25 17:38:12
8
natedawggaming
NateDawg Gaming :
“Everything is fine”…while this is my brain…
2026-09-25 21:49:24
2
cruzj760
cruzj760 :
The silent struggle no one can see that why we smile and say everything is fine.
2026-09-25 17:22:45
30
wrenchin_with_mase
Toughboi :
Bro that’s literally me everyday but yet I find a chance of peace when I look at my family. God bless.
2026-09-25 20:02:54
2
mycoxaflopin
Mycoxaflopin :
Remember dads if you think about these thoughts, a bad dad wouldn’t. I promise you all that you’re doing perfectly fine for your family🫶
2026-09-25 17:57:48
5
bretthaney668
Brett Haney668 :
this hit hard!
2026-09-25 16:30:32
2
itsparaofficial
ItsPara :
Everyday
2026-09-25 19:54:15
1
jaythatpanda
autismusprime246 :
ngl man i know how to swim, but i feel like I'm drowning. idk what to do
2026-09-25 18:42:16
2
cedygallagher
Cedy Gallagher :
I’m not alone 🥹
2026-09-25 17:38:03
18
ggagge19
ggagge19 :
Silent repost so people don’t ask
2026-09-25 15:22:59
174
factoryfit85
🥓 🥓 BlueCollarFit 🥓 🥓 :
Bro you just hit nail on the head
2026-09-25 15:54:25
7
maddestofhats
MaddestOfHats :
Oh ok cool… glad it’s not me but these feelings suck sometimes!
2026-09-25 16:35:10
6
_0.andy
Andy :
Let me take one thing off your mind, you don't need a haircut... Hope it helps!
2026-09-25 16:28:53
11
vincenttrevino911
vincenttrevino911 :
Learn to filter it all out...prioritize the the main ones, identify the low hanging fruit, and focus on one thing at a time. Allowing it all in will just overwhelm you to do nothing. take charge, mental strength, and accountability for only what you can control in its order and timing.
2026-09-25 16:14:13
14
ay.ay.ron.007
AYAYRON :
Get out of my head please
2026-09-25 16:50:44
8
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