@activerainbow_exercise: Part 90|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise ##essentialtremor
Soph | Motivation to Move
Region: GB
Friday 25 September 2026 13:08:20 GMT
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sandrab3630 :
How much does it cost? And can I do it later in the day or is it live only? TIA
2026-09-26 04:36:16
1
jbuckner345 :
love love love your videos!!
2026-09-25 22:14:47
1
💚Sun🌞Shine💚 :
Can you maybe mention or show which part of the body these exercises help for. For instance inner thigh or outer thigh. The same with the arms please
2026-09-26 12:05:39
3
𝕍𝕒𝕟ℝℂ𝕒𝕝𝕠❌️ℂ𝕒𝕟𝕧𝕒𝕤 :
we all need the motivation to move #sedentary #dancing #exercise #onreplay
2026-09-26 10:00:07
1
Pink ~ Clouds 🩷🌷✨ :
I have FND and fibromyalgia so this helps me keep moving in a gentle way
2026-09-26 12:13:37
1
Just Scrolling :
How absolutely beautiful are you. That smile 💖
2026-09-27 08:49:46
1
BunnyBeez :
I really really tried to do this but then the music vibe kicked in and I stood up and started dancing.
2026-09-25 17:18:14
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katie the nail villian :
can you do one for someone like me who cant lift their legs due to nerve damage.🤗would love to see that.
2026-09-25 21:38:17
8
Di :
Wish they would teach this in physical education to children😊
2026-09-27 04:43:44
1
karenhansen75 :
You have an amazing smile
2026-09-26 04:48:55
1
Liz :
Hey Soph when I heard the beat you had me stomping with you.
2026-09-25 14:59:13
6
Leona 🐕🐴🐇📚 :
I don't think I am coordinated enough to make my limbs all do this 🤔
2026-09-26 01:24:17
1
allie :
Just love your energy thank you ❤️
2026-09-26 12:06:20
1
Sylvie. :
ça fait perdre le ventre qui pend ??
2026-09-25 22:12:48
0
user9758827854573 :
Where are you based?
2026-09-25 14:30:48
1
🏳️🌈Alissa Lamb🇨🇦 :
This is so fabulous!
2026-09-26 06:12:44
0
Mya :
Great instructor!
2026-09-26 03:29:25
0
byCraig Eric Brooks :
beautiful vibes love it music great [Heartwarming][Heartwarming][Heartwarming]
2026-09-25 13:10:50
1
Lisa Annable689 :
love it going to try but slowly to stop with lolxxx
2026-09-25 16:35:01
5
Donna Fergus :
Playing this at my funeral. My favorite song xx
2026-09-26 11:08:20
1
Wendy Seabrook :
What time do you do this ? Every day
2026-09-26 03:30:13
1
Linda Hedley :
Thank you so much😃
2026-09-25 14:23:10
1
Dutch :
Absolutely love this xxxx thank you
2026-09-25 17:50:52
1
raytaffydavies :
thank you for the videos and your smile is amazing
2026-09-25 22:28:25
1
Micha :
🥰❤️🥰🥰❤️🥰❤️👍👍👍👍
2026-09-26 04:25:33
1
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