@vaginacoach: Do you pee “just in case” every time you leave the house? ⠀ It feels harmless, but your bladder can start learning to send the urge earlier and earlier. ⠀ The good news? That pattern can be retrained. ⠀ Check the link in my bio 🔗 ⠀ Send this to the friend who always runs back to the bathroom before leaving 😅 ⠀ #BladderUrgency #BladderTraining #PelvicFloor #WomenOver40