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@ibrku: الرد على @Hoda Abuljadayl تمرين كتف خلفي Incline Dumbbell Rear Delt Fly

إبراهيم النهدي
إبراهيم النهدي
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Region: SA
Friday 25 September 2026 13:36:38 GMT
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Comments

topup.des
♡ :
ليت تشرح ذا التمرين Chest-Supported Dumbbel Row
2026-10-10 21:03:59
0
fahadalbarrk19
Fahad Albarrk :
الله يسعدك ويحفظك ويرحم والديك ، افدتنا كثير في محتواك ووصلت لنا المعلومات بكل سهولة وتشرح بطريقة جميلة وتبي تنفع الناس بعلمك اللي عندك ماشاء الله، الله يوفقك ويزيدك ويبارك فيك ، لك منا صادق الدعاء باذن الله
2026-09-25 18:46:25
7
ahmad11.1.1
AHMAD🔱 :
ياخي انت اسطورة 🔥
2026-09-27 00:33:24
2
zakimrabet002
Zaki Mrabet 012 :
مشكور على مجهوداتك و نقل كل هاته المعلومات لنا ❤️
2026-09-25 14:10:06
1
b.al117
Bu🇸🇦 :
هذا نفس الrevres fly ??
2026-09-25 13:44:00
1
steve_railly
You :
ماتلاحض يشغل تراي او لاتس ؟
2026-09-26 18:22:38
0
hind5479
hind :
عندي كنف بكره 🥹ياكثر ماحفظت فديوهات 😅
2026-09-29 15:54:05
0
bader_th11
bader_th11 :
🥰🥰🥰
2026-09-25 22:36:22
0
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1st Match, Rawalpindi, October 18, 2026, Pakistan ODI Tri-Series Pakistan 🇵🇰 305 all out in 49.5 overs Sri Lanka 🇱🇰 268 all out in 48.1 overs Pakistan won by 37 runs RESULT 🏏🔥 PAKISTAN START THE ODI TRI-SERIES WITH A WIN! 🇵🇰 Pakistan kicked off the Pakistan ODI Tri-Series 2026 in style, defeating Sri Lanka by 37 runs in an exciting opening match in Rawalpindi! 💚 🇵🇰 Pakistan: 305 all out (49.5 overs) 🇱🇰 Sri Lanka: 268 all out (48.1 overs) 🏆 Result: Pakistan won by 37 runs! ⭐ Pavan Rathnayake top-scored for Sri Lanka with a fighting 79 off 74 balls, while Janith Liyanage contributed 60. 🔥 Pakistan’s bowling attack delivered when it mattered most! Shaheen Shah Afridi, Naseem Shah, Haris Rauf, and Faheem Ashraf all played key roles in dismissing Sri Lanka for 268. A fantastic start for Pakistan! Can they keep the momentum going in the tri-series? 👀🏏 #HKCricketWorld #PAKvSL #PakistanCricket #SriLankaCricket #ODICricket 🏏�
1st Match, Rawalpindi, October 18, 2026, Pakistan ODI Tri-Series Pakistan 🇵🇰 305 all out in 49.5 overs Sri Lanka 🇱🇰 268 all out in 48.1 overs Pakistan won by 37 runs RESULT 🏏🔥 PAKISTAN START THE ODI TRI-SERIES WITH A WIN! 🇵🇰 Pakistan kicked off the Pakistan ODI Tri-Series 2026 in style, defeating Sri Lanka by 37 runs in an exciting opening match in Rawalpindi! 💚 🇵🇰 Pakistan: 305 all out (49.5 overs) 🇱🇰 Sri Lanka: 268 all out (48.1 overs) 🏆 Result: Pakistan won by 37 runs! ⭐ Pavan Rathnayake top-scored for Sri Lanka with a fighting 79 off 74 balls, while Janith Liyanage contributed 60. 🔥 Pakistan’s bowling attack delivered when it mattered most! Shaheen Shah Afridi, Naseem Shah, Haris Rauf, and Faheem Ashraf all played key roles in dismissing Sri Lanka for 268. A fantastic start for Pakistan! Can they keep the momentum going in the tri-series? 👀🏏 #HKCricketWorld #PAKvSL #PakistanCricket #SriLankaCricket #ODICricket 🏏�
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