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@shanteymartin150: #CapCut

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Whois._Aaliyah12
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Friday 25 September 2026 13:53:11 GMT
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#انستا #عبدالعزيز_البرناوي
#انستا #عبدالعزيز_البرناوي


#03 #щучинск #CapCut #ночьныерекомендации
#03 #щучинск #CapCut #ночьныерекомендации
I used to never feel step ups hitting my glutes until I made these changes 🍑⬇️ 1️⃣ lightly tapping my back foot instead of pushing off the floor & losing tension 2️⃣ slowing the whole movement on the way down to maximize tension 3️⃣ stretching out my supporting arm to help me sit back even more 4️⃣ lowering the dumbbell toward my heel to create the right forward lean 5️⃣ keeping my shin vertical to bias the glutes > quads try this your next leg day & lmk if you feel the difference 💫 #stepups #gymtipsforbeginners #glutegrowth
I used to never feel step ups hitting my glutes until I made these changes 🍑⬇️ 1️⃣ lightly tapping my back foot instead of pushing off the floor & losing tension 2️⃣ slowing the whole movement on the way down to maximize tension 3️⃣ stretching out my supporting arm to help me sit back even more 4️⃣ lowering the dumbbell toward my heel to create the right forward lean 5️⃣ keeping my shin vertical to bias the glutes > quads try this your next leg day & lmk if you feel the difference 💫 #stepups #gymtipsforbeginners #glutegrowth
#hope2021willbegoodforeveryone🤗🤗 #hopians #thehopeschoolingsystemwalmazhob #wadah #marrage
#hope2021willbegoodforeveryone🤗🤗 #hopians #thehopeschoolingsystemwalmazhob #wadah #marrage
#رياكشن #رياكشنات #اضحك #😂 #الكويت #مسلسلات #حش #السعودية
#رياكشن #رياكشنات #اضحك #😂 #الكويت #مسلسلات #حش #السعودية

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