@chaqeeb475: Bhi jan 🥰

Ch Aqeeb

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Friday 25 September 2026 14:00:08 GMT

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Mehar Afnan 922 :

I love you janu 🥰

2026-09-25 14:03:47

2

zain :

2026-09-25 14:06:06

0

Munib Hussain :

❤️❤️❤️

2026-09-25 20:08:31

0

Muneeb Ali :

🥰🥰🥰

2026-09-25 14:06:06

0

zain :

♥️♥️♥️

2026-09-25 14:05:13

1

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Other Videos

rainy day from early spring checking on my chickens and the garden.

rainy day from early spring checking on my chickens and the garden.

✅ The PERFECT Smith Machine Shoulder Press 1️⃣ Grip Width: Use a grip slightly wider than shoulder width (around 1.25–1.5x) to keep your forearms vertical and aligned. 2️⃣ Thumbless Grip: Use a thumbless (false) grip to let the bar rest directly on the base of your palms for better force transfer — but only do this on machines, not with free weights. 3️⃣ Spine Position: Maintain a neutral spine. Avoid excessive arching to prevent lower back strain. 4️⃣ Elbow Position: Keep your elbows slightly tucked to keep your forearms vertical and the bar stacked over your wrists. Avoid flaring out to reduce shoulder stress. 5️⃣ Shoulder Control: Keep your shoulders down and away from your ears. Don’t let them shrug up as you press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #shoulderpress #barbellshoulderpress

✅ The PERFECT Smith Machine Shoulder Press 1️⃣ Grip Width: Use a grip slightly wider than shoulder width (around 1.25–1.5x) to keep your forearms vertical and aligned. 2️⃣ Thumbless Grip: Use a thumbless (false) grip to let the bar rest directly on the base of your palms for better force transfer — but only do this on machines, not with free weights. 3️⃣ Spine Position: Maintain a neutral spine. Avoid excessive arching to prevent lower back strain. 4️⃣ Elbow Position: Keep your elbows slightly tucked to keep your forearms vertical and the bar stacked over your wrists. Avoid flaring out to reduce shoulder stress. 5️⃣ Shoulder Control: Keep your shoulders down and away from your ears. Don’t let them shrug up as you press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #shoulderpress #barbellshoulderpress

Kaneki & aint't like them #tokyoghoul #kanekiken #tokyoghouledit #kanekiedit #manga #edit

Kaneki & aint't like them #tokyoghoul #kanekiken #tokyoghouledit #kanekiedit #manga #edit

#ding_video #trinding_video #fyppppppppppppppppppppppp

#ding_video #trinding_video #fyppppppppppppppppppppppp

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