@adamwolfefitness: Creamy Spinach Artichoke Chicken Orzo🔥438* cals 44g protein 15g fat 32g carbs (updated the macros - I forgot to add the parm to macro calc before recording) Cookbook in bio 🔗 Ingredients: 2 lbs boneless, skinless chicken breast, diced 8 oz dry orzo 1 (14 oz) can artichoke hearts, drained & chopped 5 oz baby spinach 1 small yellow onion, diced 5 garlic cloves, minced 2 cups chicken broth 8 oz reduced-fat cream cheese, softened ½ cup freshly grated Parmesan Juice of 1 lemon 1 tbsp olive oil Seasonings: 1½ tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp Italian seasoning ½ tsp red pepper flakes ½ tsp black pepper ½ tsp salt Directions: 1. Preheat oven to 400°F. Add the dry orzo, diced raw chicken, artichokes, onion, garlic, olive oil, seasonings, and 2 cups chicken broth to a deep 9×13 baking dish. Mix well, making sure the orzo is mostly submerged. 2. Cover tightly with foil and bake for 40 minutes - Cook until the orzo is tender and chicken reaches 165°F 3. While hot, stir in the cream cheese, Parmesan, and lemon juice until smooth and creamy. 4. Fold in the spinach until wilted 5. Divide evenly into 6 meal-prep containers and enjoy! Follow for more #cooking #spinachartichoke #mealprep #healthyrecipes #orzo

Littlemissmarketing 💙 :

Hear me out Boursin cream is better than cream cheese …..try it

Not THAT Jeff :

Bro, can you PLEASE get a big mixing bowl?

Soup Sandwich :

Could you swap lentils for the orzo?

___tcon :

user9072977402963 :

my chicken was still raw after 40 minutes :/

Savannah :

You are literally helping me so much with easy meal preps I had gotten burnt out

averyoddcat :

Okay so 6 meals. How is storage done? Do you freeze 3, and have 3 in a row for lunch? Freeze 5 and microwave the next one every day for lunch? I can never understand food prep because of this.

Zalex :

Where have I heard that noise before?

Derek H :

I’d do this but maybe pop it back in the oven for 5-10 min without foil after the cheese is added to crisp it up a bit!

namasteinun :

Thoughts on skipping the cream cheese and just using a 🤏 more grated parm. I bet it would still be delicious 🥲

Cailin O'Leary :

You fold it in!

Alissa Kalczuk | PilatesMentor :

Look so good! I wonder if it can be dairy-free 🤔

Tati :

Is the orzo not mushy the next day?

Emillia_Bedelia :

What about chick pea orzo?

xXTrashMamaXx :

I love your vids, you're not scared of food! im a mom of 3, these recipes are so easy and keep me on track and stuff I have already!!!!

cuzn_coco_savage :

Pro tip: season the chicken before you add it to the mix.

Tialeste :

I was watching this come together and thought “wow, I would dump a whole bag of spinach into it“. And there is was!

Olly :

I’m putting this in the slow cooker.

Messy go around :

This is so good!! Can you make something with quinoa or farro?

Eliza Lopez :

Swap plain Greek yogurt for the cream cheese!

Sleepy_Tyrant :

Sorry spinach was recalled dont trust it

Paul Penkava Jr. :

Dairy free recipes please 🙏🏻

KaiGebhardtFit :

Bro, do you cook anything else besides chicken?

dst1575 :

I don’t know that I can do cream cheese. Is there an alternative option

chamalla_junkie :

Can we normalize using bowl to mix?