We thought we’d try sharing meal prep early for next week so you can plan ahead! Let us know if this timing is better! CHIPOTLE HONEY CHICKEN BOWLS CHICKEN 3 lb boneless skinless chicken thighs 1 can chipotle peppers in adobo* ¼ cup honey + more to drizzle ¼ cup olive oil + juice of 2 limes 1 Tbsp EACH garlic powder, onion powder + paprika 2 tsp EACH chili powder, cumin + oregano 1 Tbsp kosher salt + 1 tsp black pepper Add everything to chicken, toss well + marinate. Spread on a sheet pan, drizzle with a little more honey + bake at 425°F for 20–25 min or until 165°F. Broil briefly at the end if you want more char. *Spicy: use the whole can, peppers + sauce. Mild: use the adobo sauce but leave out the peppers. CILANTRO-LIME RICE 3 cups long-grain rice + ¾–1 cup warm chicken broth + ½ cup cilantro + juice of 2 limes + 2 Tbsp olive oil + salt. Cook rice; while HOT, add cilantro, lime, oil + salt, then slowly add broth while fluffing until absorbed. CORN SALSA 3 cups corn (canned or frozen) + 1 diced jalapeño + ½ diced red onion + ½ bunch chopped cilantro + juice 1–2 limes + S&P. Mix. BLACK BEANS 2 cans black beans + 1 tsp cumin + salt + splash chicken broth. Warm together. PICO 4 tomatoes + ½ red onion + ½ bunch cilantro, all diced + juice 1–2 limes + salt. Mix. SHEET-PAN BEEF KEBABS 3 lb ground beef 1 large white onion + 1 red bell pepper 6 garlic cloves + 1 bunch parsley 2 Tbsp paprika + 1 Tbsp cumin 2 tsp EACH coriander + turmeric 1 Tbsp kosher salt + 1½ tsp black pepper ½ tsp cinnamon (optional) Food-process onion, pepper, garlic + parsley until finely chopped. Transfer to cheesecloth + squeeze out as much liquid as possible. Add to beef with all spices + hand mix. Press evenly onto a sheet pan. Use a bench scraper to make deep kebab-style rows as shown in the video. Bake at 425°F for ~15 min, carefully drain excess liquid/fat, then broil 3–5 min until browned. ROASTED PEPPERS + ONIONS 2 red + 2 yellow bell peppers + 2 red onions + 1 bunch scallions + 2 tsp EACH paprika + cumin + olive oil + S&P. Slice, toss + roast at 425°F for 20–25 min until tender + charred. QUICK TZATZIKI 2 cups Greek yogurt + 1 grated cucumber + 1 grated garlic clove + juice 1 lemon + ¼ cup dill + salt. Mix. Brush pita with olive oil + grill until lightly charred. Fill with tzatziki, beef kebab + roasted peppers and onions. MAPLE SWEET POTATOES 6 sweet potatoes, halved + a little olive oil + maple syrup. Rub all over, place CUT-SIDE DOWN + roast at 425°F until tender + deeply caramelized. BROCCOLI Broccoli florets + olive oil + garlic powder + S&P. Roast at 425°F until browned + crisp around the edges. Full recipes on Substack! #m#mealprepm#mealprepideass#sheetpandinnerk#kebabsc#chipotleC@ChipotleS@Sur La Table - @seattlehanddoc