@frank.dpt: Poomsae isn’t just about technique—it’s about having the physical capacity to express that technique. Upper-body strength and power can help you create sharper movements, stronger positions, and more controlled execution. That’s why strength and power training should be part of your poomsae training—not just more repetitions of the form. 🥋 Want to take your poomsae performance to the next level? 👉 Click the link in my bio to get started. #Poomsae #Taekwondo #PhysicalTherapy #MartialArts #태권도 @Strike Physio Physical Therapy

Dr. Frank PT, DPT, CSCS

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Friday 25 September 2026 14:48:59 GMT