@venus_gabby: The ability to organise our body weight efficiently over our feet. The centre of mass shifts forward. The back works harder to stop you from falling further forward. The pelvis and ribcage compensate. And the belly can start to project forward, even when body fat isn’t the main issue. That’s why doing more crunches may not change what you see. You’re trying to fix the shape of the belly without changing how the whole body is carrying its weight. First, bring your body weight back towards the middle. Then reduce the unnecessary tension holding you forward. Here are one movement you can start with. And if you want to work on the whole structure rather than one area at a time, comment ALIGN to learn about our 28-Day Full Body Alignment Protocol. #bodyalignment #learnontiktok #posturecorrection

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Wednesday 07 October 2026 12:00:00 GMT