@ndarbyboxing: Old school roadwork was different. Long distance runs in heavy boots, then mixing in running backwards, sideways, changing direction and shadowboxing on the move. It wasn’t just about getting the miles in. Even the roadwork still looked like boxing. Why don’t we see fighters run like this as much anymore? #Boxing #OldSchoolBoxing #Roadwork #BoxingTraining #BoxingHistory
People found out Interval runs are better for boxing
2026-09-26 14:51:56
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Talib Hikma Al :
Boxing is the only sport that has regressed. Old fighters were stronger and more fluid than today’s
2026-09-26 21:13:51
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thatguy :
Because people record u for being “weird”
2026-09-25 16:12:49
1127
X :
Because roads kill your tendons so they train on grass or on a treadmill lol
2026-09-26 09:48:03
1076
Josh.bezza :
Old school boxers were straight beasts, hard as nails
2026-09-26 14:07:30
982
0623ireva :
I don’t want the general public to know that I box.
2026-09-26 07:06:11
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Disciple Of Jesus ✞ :
They don’t have the same passion.
2026-09-26 12:15:27
328
zacwardboxing :
bad technique training bad habits is never good
2026-09-26 12:28:17
68
Runna :
boxers still do road work and go on runs like this💀 we’re done with the old, these guys would all be food today except Ali 😂
2026-09-26 14:00:03
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CharlesHenry Anthony wright :
I do interval running on Mondays and this on Saturdays and Sundays
2026-10-18 17:12:59
1
Oliver Grimshaw :
weird because the fighters nowadays using ‘sport science’ but are no where near as fit as old school fighters.
2026-09-27 12:52:47
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mogrindpayroll :
We road run at my gym! Mustafa boxing 🥊 best in Atlanta
2026-09-28 13:17:43
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Antonio :
entitlement, and was it Ray leaonard that said its hard to get out of bed when you warm and in silk pj's or something
2026-10-18 13:11:45
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Vidal SuperNinja :
It’s wild seeing all these armchair commentators speaking down on the old school technique of the greats. These men were beast! They were able to do this shit day in and day out, 15+ rounds and had more fights in one year on average than most folks will have in their whole lives. I would put money on any of them over today’s boxers with their modern bullshit.
2026-09-30 13:23:32
7
Never Backdown :
Doesn’t surprise me golden age boxers would do a lot of crazy exercise routines that modern boxers wouldn’t attempt unless they wanted to end up in the hospital or embarrassed by media
2026-09-26 03:44:20
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Chris🆑 :
They were tougher then.
2026-09-26 21:28:57
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fistofuryy🥊 :
I still run like that unknowingly 😁
2026-09-29 23:33:26
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AQA1 :
The GOAT Sugar Ray Robinson, when he is stretching out and loosening his shoulders looks like an alcohol but was The Best There Ever Was.
2026-09-26 17:56:15
13
Real Life Panther Griffin :
because people call them crazy
2026-09-26 22:46:03
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Aranas :
I still do that even tho I look crazy running down the road
2026-09-27 04:34:52
13
yk_ku :
How I be
2026-09-27 22:48:57
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doahdaydreamer470 :
The good ol boxing days
2026-09-26 07:06:49
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Josiah :
Because smart boxers know that technique is everything. sacrificing focus on speed/endurance on roadwork in exchange for striking with less form while running is a waste of time. Also look how trash their technique is, the first clip is robinson i believe, even he has outdated habits in his punches and theyre emphasized here
2026-09-25 23:24:29
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Karll Lawless :
movement, dynamic movement while smashing cardio levels, feet landing n moving with intensity, same as a fight
2026-09-26 10:56:24
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999 :
Every boxer does this when they’re alone, usually early in the morning when not a lot of ppl are awake to see u lol
2026-09-26 21:06:13
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