I don’t forget to eat but I struggle to eat , always drinking , 2L of water with electrolytes per day plus vitamin and minerals , can you help the wife out with what to eat and best tips for beginners on the big R as she’s only just started and looking for advice
2026-09-25 16:58:33
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🐦🔥🔥Phoenix🔥🐦🔥 :
💯 appreciate your advice hun
2026-09-25 17:02:52
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Jinxie's Journal :
its trying to remember to feed the kids i worry about 🤣 i eat packets of beef, chicken wraps with salad and protwin shakes with creatine. only time i drink water is at the gym so i try and get as much in as possible. i drink a shit load of coffee during the day but thats probably no good 🤣
2026-09-25 15:46:24
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