@body_iq: Training harder isn’t always the answer. If your performance is stalling and your physique isn’t changing, you might not need more training. You might need better recovery, nutrition, or a smarter approach to training volume. BODY IQ helps you understand your training and physique so you can make smarter decisions. Stop doing more just for the sake of doing more. Train with direction. #bodyiq

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Friday 25 September 2026 15:46:46 GMT