1. Gym 🏋️♀️🏃♀️🏃
2. Drink water 🚰
3. Eat healthy food 🍌🍉🥬🥜🥦🥑🍇🍎🍌diet.
4.No beer 🍺 no sugar 🚫
2026-09-25 22:13:28
224
Mnomo🦅 :
Indlwabu elimaza abafwethu
2026-09-25 20:27:29
110
Nas :
yea, you can never predict your next scroll
2026-09-29 02:54:30
37
Huddy :
I am 51
size 38
I am grateful for my physique,played a lot of sports in my days and today my body is in presne condition.
he still wakes up every morning
2026-09-30 17:39:29
0
MaNgema Myeza❤️ :
Jesu lapho ivolume iphezulu😂😂😂khona uboy wam 16 years
2026-09-25 16:04:29
228
Thulare Bopape :
😂thank you
2026-09-30 19:25:58
0
Nolwazi Dlamini 🌻 :
Sazi wena Nesi🙏
2026-09-25 16:40:09
87
inja ka Gogo :
mmmm mmmm mhhh
2026-09-30 10:41:07
0
mfoka zwelkude :
into evuka mawchathile kuphela😭
2026-09-25 17:48:38
63
Mell_sbk :
kusele utshwala nje kuphela eeeyi
2026-09-25 18:54:40
41
MALUM C⭕GNAC🐐 :
aw koda ngom hhume wami
2026-09-28 07:11:23
9
BlommieK 🇿🇦 :
Anoqale nisexwayise sehlise I volume bakithi yazi ngihlezi nabazali lah