@sarahsplates: 500 CALORIES • 40g PROTEIN creamy, peanut buttery, biscoffy and honestly one of the easiest high protein breakfasts you can make. Ingredients: * 40g oats * 10g chia seeds * 275g high protein Greek yogurt * 80ml milk * 10g peanut butter * Biscoff * cinnamon how to make: Mix the oats, chia seeds, Greek yogurt, milk and cinnamon until everything is well combined. Let it chill in the fridge for a few hours or overnight so it gets thick and creamy. Top with melted peanut butter and Biscoff. Add some crushed Biscoff on top if you want it extra good 🤎

amandagretton8 :

Remember don’t have more than 15g chia seeds a day

r.Bryntesson :

What can I do instead of peanubutter

Zimmers runningFFS :

if you take out the peanut butter you'll half yer calories lol

mike24 :

How much cinnamon do you add ?

Dumb blonde🍪 :

how many carbs in this and sugar i’m on the keto diet omgg

Ty | DailyHacks 🌷 :

Your yogourt look so creamy

Cindy :

This looks sooo good.

the shaky chef | Fred :

That’s incredible

Amarachi N. :

I love this… will definitely try it out 🥰

AMYY HI HI HI :

I LOVE ALL YOUT RECEPI !!! thankkk you so much !!

chicken :

the oats raw?

Hgf :

Love it, will try it 🥰

Lilia Angel :

Definitely 🥰

angel :

Cynthia | Scentedlife :

🥺🥺🥺

mariamcmahon67hot :

😂😂😂

Tyler Durden :

@no