@claudiomovements: tight shoulders and limited mobility? this 2-minute movement opens your shoulders and improves your range of motion over time. stand with your back against the wall. hold a towel behind your back and move it down to your glutes, then back up. move slowly and stay in control. do this daily and your shoulder mobility improves, your posture gets better, and moving overhead gets easier. save this for later 💾 #mobility #shouldermobility #posture #movebetter #flexibility

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Friday 25 September 2026 16:06:15 GMT